Prickly Pear Cactus Considered A Superfood

Nopales, or prickly pear cactus is being regarded as a superfood when considering the health qualities it can bring to one’s diet. This fruit is a high source of fiber, carotenoids and antioxidants while being known for treating high cholesterol and obesity. Nopales also contain anti-inflammatory properties and aid in treating diabetes. Evidence shows that nopales can significantly lower high blood-sugar rates in individuals suffering from type 2 diabetes. More here

Memory Loss Increasing For Many Elder Adults

Research suggests that up to 5% of the elderly population, age 70 and above, may suffer from a type of memory loss called mild cognitive impairment. This estimate is worse than any previous year according to a researching team at the Mayo Clinic in Rochester, Minnesota. Dr. Ronald Petersen, the neurologist who led the study stated, “If we extrapolate these findings to the baby boomers, who are aging into the period of risk, we’re talking about a significant number of individuals who may become cognitively impaired in the very near future.” The number of elderly adults that have mild cognitive impairment has increased to an alarmingly higher rate than previously anticipated. More here

Blood Type And The Risk Of Heart Disease

A recent study from the American Heart Association has discovered a possible link between blood type and the risk of developing heart disease. The study, which tracked 89,500 adults for 20 years or more, found people with blood type A, B, or AB had a higher risk for coronary heart disease compared to people with blood type O. Blood type AB, which is only found in 7.0 percent of Americans, had the highest risk at 23 percent. Type B was associated with an 11 percent increased risk and participants with type A blood had an elevated risk of 5.0 percent. Type O blood, which is found in about 43 percent of Americans, had the lowest risk. Lu Qi, M.D., Ph.D., the study’s senior author and an assistant professor in the Department of Nutrition at the Harvard School of Public Health in Boston, said it’s good to know your blood type the way you know your cholesterol or blood pressure numbers. More here and here.